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To wit, Cavaliere has spent some time highlighting his rankings for the worst to best exercises for specific muscle groups so that eager exercisers have some idea which moves they should use and which the should lose for their workouts. The key to staying healthy, one of his major points of focus, is performing the right exercises for each person with the most efficient form.
#Face pulls athlean x how to
regularly shares workout guidance which demonstrates how to build muscle sustainably and progressively while also staying injury free. Throw this two-loop set into your Amazon cart and you’ll be throwing them into your gym bag forever.Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. They’re 3 inches wide so they won’t pinch, cut into your body, or move around during training.Īt 50 inches, these are the most versatile bands on the market. Designed by T Nation contributor Nick Tumminello, NT Loops are made of a practically bulletproof fabric.
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Standard bands can even wear out, lose elasticity, break, and snap the ever-lovin’ shit out of you.īut not these bands. Problem is, most latex bands have limited uses and they uncomfortably dig into your body. Whether you’re training at home or adding accommodating resistance to your big lifts at the gym, bands are a must-have accessory.
#Face pulls athlean x full
“ A set of NT Loops includes two bands: 45 and 65 pounds of total resistance at full stretch. Here’s what the good folks at T-Nation recently said about the NT Loop Bands in their Stuff We Like – Equipment review: Of course, I no longer use this exercise because I’m now more aware than when using resistance bands, minimizing training-related injury risk isn’t just about good exercise technique and avoiding overdoing it it’s also about being aware of basic safety guidelines to ensure your band workout doesn’t result in a preventable, accidental injury. In that, just because you’ve done it repeatedly without issue doesn’t mean it’s smart and safe to keep doing. Luckily, I used this exercise for years without issue, but never once thought about the massive liability risk.Įxercises like this and band face pulls are like texting while driving.
#Face pulls athlean x free
Put simply, this is the most irresponsible exercise I’ve ever used and taught (for over a decade) because it’s so easy for the band to come free from your foot and hit you in the face with enough force to cause serious injury. Put simply, bands should not be treated like cables and users must be aware of the safety that can be controlled.īeyond exercisers and trainers promoting this exercise, it gets worse! A Google image search on the term “band face pull” results in major fitness media resources promoting the two band face pull variations I also showed in that video that are even more dangerous, especially considering the risk of major eye/face injury. But users must also understand the equipment being used.
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Band face pull proponents seem to only consider the potential training benefits the exercise has on the shoulder complex. This is the one major issue people who use or promote band face pulls never seem to think about, but very much need to start.
![face pulls athlean x face pulls athlean x](https://img.youtube.com/vi/PRnjj_8wSNs/0.jpg)
Band face pulls are a very dangerous exercise considering the massive risk of suffering a potentially blinding eye injury if the band snaps…and bands snap all the time. The popularity of the band face pull exercise is a glaring example of how education about using resistance bands properly and safely hasn’t kept up with the popularity of some band exercises. Watch this video where I explain why band face pulls are dangerous, and also demonstrate the two band face pull variations that are even more dangerous.Ī Google search of the terms “resistance band” or “exercise band” and “eye injury,” results in hospital data providing a long list of eye injury incidents caused by resistance bands (1) along with numerous legal firms, safety commissions and eye surgeons talking about cases of resistance bands causing serious face and eye injuries. Put simply, face pulls with a cable are a great exercise! However, face pulls with a band are a different story in that they violate the number one rule of resistance band exercise safety: never pull a band toward your face.